Do you find yourself unable to fall asleep at night due to ceaseless thoughts from an overactive mind?

In this animation by Superdoodle, sleep scientist Jared Minkel, Ph.D, shares some of his favorite strategies for calming your mind at bedtime for a higher quality snooze.

More of Minkel’s tips can be found on his four-week track ‘Get the Best Sleep of Your Life’ on Happify, an app dedicated to science-based activities and games that help alleviate stress and overcome negative thoughts to lead a more fulfilling life.

Discover the tips inside the short animated video below.

[via Happify, main image via video screenshot]

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