Infographic: Positive Lifestyle Habits To Improve Quality Of Life And Longevity1 min read


Image via Shutterstock

Are you eating healthily and exercising regularly but still feeling like you could do more to enjoy a better quality of life?

David McCandless, founder of Information is Beautiful, has visualized the lifestyle behaviors that could potentially extend a person’s lifespan. The data is based on scientific studies color-coded according to their strengths—suggestive, good, and strong.

According to the infographic, sleeping too much isn’t necessarily a good thing. “7 hours [of sleep is] ideal, but no more than 8 hours a night. Less sleep is better than 8+ hours.”

Strong scientific evidence points towards a smoke-free lifestyle where one practices healthy eating habits combined with regular exercise.

The tongue-in-cheek ultimate recipe though, is to marry a “happy-go-lucky outdoors-loving sex-mad hippy party-girl in senior management with a cat.”

Click on the image below to view the full infographic.

[via My Modern Met, main image via Shutterstock]